Cold Wave Athletics Tumbling
come tumble with the pack
Join the Wolf Nation Tumbling Program
Why Families Choose Cold Wave Tumbling
Parents love Cold Wave because our environment feels like home — a place where athletes are supported, challenged, and celebrated.
Our approach combines discipline and fun, helping each athlete develop not just tumbling skills but also life skills like perseverance, confidence, and teamwork.
As part of Wolves Athletics Cheer Corporation, donations, sponsorships, and community support directly enhance our tumbling and cheer programs — giving every child a chance to succeed, regardless of financial situation.
YOU CAN LEARN IT, YOU CAN DO IT!
TUMBLE
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WITH THE
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WOLF PACK
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TUMBLE • WITH THE • WOLF PACK •
Tumbling at Cold Wave Athletics
Progress. Power. Precision.
At Cold Wave Athletics, tumbling is where confidence takes flight!
Our progressive tumbling program — is designed for athletes ages 3–18, focusing on safe skill development, proper technique, and individual progress through Levels 1–3 of the United Scoring System.
Our certified coaches follow level-appropriate skill progressions to ensure each athlete builds the strength, flexibility, and control needed to advance safely and successfully.
Where Fundamentals Meet Flight
At Cold Wave Athletics, tumbling is more than just flips and tricks — it’s where athletes learn strength, confidence, and control that lasts a lifetime. Our tumbling program, gives athletes a place to grow at their own pace in a positive, high-energy environment.
Whether your athlete is stepping onto the mat for the first time or mastering connected tumbling passes, our certified coaching staff provides personalized instruction, skill-based progression, and motivation every step of the way.
Our tumbling curriculum follows the United Scoring System (Levels 1–3), ensuring athletes train safely, build proper foundations, and advance with confidence — from their first forward roll to advanced combination passes.
Tumbling Program Levels
Level 1
Fundamentals & Foundations:
For beginners learning body awareness and control
Athletes master the basics of tumbling through focused instruction on technique and confidence.
Level 2
Power & Progression:
For athletes advancing beyond the basics
This level introduces power tumbling, connecting skills, and dynamic transitions while maintaining correct form.
Level 3
Strength & Execution:
For intermediate to advanced athletes ready to take flight
At this stage, athletes refine their technique, build endurance, and work advanced combinations while emphasizing strength and safety.
Our Tumbling Philosophy
We believe that every athlete can achieve greatness through consistent effort, proper training, and encouragement.
At Cold Wave Athletics, we focus on:
Technique: Clean skills before power moves — safe, strong, and precise.
Progression: Level-appropriate advancement based on confidence and control.
Performance: Building the showmanship and body awareness needed for cheer routines.
Community: Teaching teamwork, sportsmanship, and accountability through every skill.
Each class is structured to help athletes master their skills, celebrate their milestones, and stay motivated to reach new goals.
What Makes Our Approach Different
1. Safety Before Skill
We prioritize proper progression and spotting. Every athlete masters foundational techniques before moving on to higher-level skills — preventing injury and building confidence.
2. Coaching Through Connection
Our staff doesn’t just teach; they mentor. Coaches take time to understand each athlete’s goals, fears, and strengths, creating a supportive environment where athletes feel seen and celebrated.
3. Focus on the Process
We teach athletes that success isn’t about perfection — it’s about progress. Every small step, from mastering a bridge to landing a back handspring, is a victory.
4. Team Energy, Individual Growth
Even though tumbling is often an individual skill, at Cold Wave it’s powered by teamwork. Every class builds a sense of community — where athletes cheer for one another and celebrate every milestone together.
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Skills Introduced:
Forward and backward rolls
Handstands and cartwheels
Backbends and kickovers
Bridge holds and flexibility training
Round-offs and front limbers
Front and Back Walkovers
Goal: Build a strong foundation for all future tumbling and cheer skills.
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Skills Introduced:
Back handsprings
Front and back limbers
Round-off back handspring combinations
Standing back handsprings and step-outs
Conditioning for power and controlled landings
Goal: Develop connection passes and safe progression into advanced tumbling.
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Skills Introduced:
Series back handsprings
Round-off back handspring series
Front handsprings and punch fronts
Aerial and tuck progressions
Jump-to-tumble connections
Goal: Strength, speed, and confidence — preparing athletes for elite cheer tumbling.
Tumbling at Cold Wave Athletics
Parent Testimonials — Tumbling at Cold Wave Athletics
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“My daughter found her confidence here!”
“When my daughter first joined Cold Wave Athletics, she was so nervous about trying tumbling. The coaches were incredibly patient and encouraging — they celebrated every small win. Now she looks forward to class every week and proudly shows off her new skills at home. I’ve seen her confidence and coordination grow so much thanks to this program!”
— Jessica R., Parent of a Level 1 Athlete (Age 6)
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“The coaches truly care about each child.”
“Cold Wave Athletics has been such a positive experience for my son. The coaches take the time to make sure he’s learning the right technique and staying safe. Even when he struggles, they remind him that progress takes time. It’s rare to find a gym that combines skill training and genuine mentorship like this one. We’re proud to be part of Wolf Nation!”
— Aaron L., Parent of a Beginner Tumbler (Age 8)
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“It’s more than tumbling — it’s community.”
“We joined Cold Wave for tumbling classes, but we found so much more. The staff made my daughter feel like she belongs from day one. She’s made new friends, learned discipline, and gained so much confidence in herself. I love that this program focuses on both skills and character. You can tell Cold Wave truly cares about every athlete’s journey.”
— Monica P., Parent of a Youth Tumbler (Age 11)
Contact Cold Wave Athletics
We’d love to hear from you! 💙 Whether you have questions about registration, tumbling classes, cheer programs, or community partnerships — our team is here to help.
Reach out today and a member of Wolf Nation will get back to you soon.
📍 Located in Hyattsville, MD
📧 info@coldwaveathletics.com
🌐 www.coldwaveathletics.com
Phone: 301-500-2110
Let’s build confidence, community, and champions — together. 🐺🌊
5557 Baltimore Ave, PMB 500-2088
Hyattsville, MD 20781